Five people who will challenge your limiting beliefs about health and fitness

People redefining what we’re capable of — and what they can teach us

Image used under license from

A few years ago, ​​I learned about the Bannister Effect and the idea has fascinated me ever since: Once someone does something previously considered impossible, a psychological barrier is broken and others follow their…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Katie Critelli

Finding my spark - writing about ways to discover more play, joy, health & wellness, and personal success in life. Join me if you’re on the same path :)