Five people who will challenge your limiting beliefs about health and fitness

People redefining what we’re capable of — and what they can teach us

Image used under license from Shutterstock.com

A few years ago, ​​I learned about the Bannister Effect and the idea has fascinated me ever since: Once someone does something previously considered impossible, a psychological barrier is broken and others follow their…

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Katie Critelli

I write about women’s health, culture, and the power of healing and reclaiming your body