Four Surprising Ways Breathwork Can Alter Your Mood and Health

And simple techniques from a breathwork facilitator on how to try them

Image used under license from Shutterstock.com

My interest in breathwork began three years ago, when a virtual session I joined out of curiosity led to an intense release of emotion and a feeling of clarity that lasted for many hours after. Coming out of the session, I knew I had…

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Katie Critelli

I write about women’s health, culture, and the power of healing and reclaiming your body