Hi Debra, Dr. Pelz actually has some books and videos written specifically for menopausal and post-menopausal women:

-Post-menopausal women: https://www.youtube.com/watch?v=mG6tZMlKU7w.

-Book with menopause focus: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again-ebook/dp/B0BKFZRLYV

These will have a better focus than the book I recommended. Though I don't know what will work for your body, I can say from experience that Dr. Pelz' work really helped me and gave me a much clearer understanding of my hormones and what impacts them. Let me know how you find it! :)