Hi Jeri, Dr. Pelz also focuses on women in menopause and addresses this directly in one of her videos: https://www.youtube.com/watch?v=V5QaNoweflU and menopause specifically here: https://www.youtube.com/watch?v=vGDC2u44iF0. I believe fasting can still be a major help, albeit with some adjustments for stage of life. Hope this helps :)