Hi Marianne, I'm so glad you enjoyed the article and will try some of the suggestions! 👏🏽 And I'm sorry to hear you've been through 20 years of RA, I can only imagine... Yes, diet is a great place to start. If you're able to see a nutritionist or functional medicine doctor, they can probably give you a clearer sense of which foods trigger inflammation for you in particular and what supplements you may need most. But a general anti-inflammatory diet (no sugar, processed foods, dairy) was a great starting point for me. I wish you all the best and please share anything interesting you find- I'm still learning too :)