How to make a healthy lifestyle simple and sustainable
Five lessons on making lifestyle changes that stick
7 min readMay 30, 2023
When I set out to improve my health in my mid-twenties, one of the hardest realizations was that I needed to change more than how I ate — I needed to change my entire life.
After all, I wasn’t just giving up alcohol, dairy, soy, sugar, and fried foods — I was…