I completely get this. My family was a bit similar, even if it was never explicitly said. We came from a town near New York City that was highly competitive and you were expected to excel is academics, sports, networking, then college, then career... I ultimately found a wonderful woman who helped me reset my nervous system and physically calm my body. "I'm enough" is true, but it's to feel a change from just accepting it mentally, the body needs to get the message too