Why Nutrition Is A Mental Health Issue

How what you do- or don’t- eat impacts your brain

Image used under license from Shutterstock.com

Introduction: The Disconnect Between Gut and Brain

A few days ago, I took a long walk through the streets of San Francisco with a nutritionist a mutual friend put me in touch with. In the beginning, we had a typical networking conversation: Linda (name changed) told me about her work as a…